Over a decade ago, I moved from the Czech Republic to Scotland, finding myself very far from family and friends. When my first daughter was born, I was alone, struggling after a traumatic birth, my husband working long hours. I've developed a postnatal depression, excruciating sciatica & lower back pain & thinking of suicide felt as a comforting solution to my sad life then.

It wasn’t until I had two more children that I truly understood the importance of planning, not just for birth, but for the postpartum period as well. During my doula training and third pregnancy, I learned what true postpartum care should be like—surrounded by a supportive network, planning for childcare, meals, herbal support, and openly discussing my needs with my husband & friends.

These changes made an immense difference, allowing my body to heal and helping me feel strong and well after birth.